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Savory turkey and spinach stuffed peppers are more than just a meal; they represent a harmonious blend of flavors, colors, and nutritional benefits that cater to both busy families and casual gatherings. This dish is not only visually appealing, with its vibrant bell peppers, but it also brings together lean protein, fresh vegetables, and wholesome grains, making it an ideal choice for anyone aiming for healthier eating habits without sacrificing taste. As we delve deeper into this recipe, you'll discover the essential ingredients, step-by-step instructions, and the nutritional advantages that make this dish a must-try in your culinary repertoire.

Savory Turkey and Spinach Stuffed Peppers

Discover the deliciousness of savory turkey and spinach stuffed peppers! This vibrant dish combines the nutritional benefits of fresh bell peppers, lean ground turkey, and nutrient-rich spinach, creating a satisfying and healthy meal. Packed with flavor, these stuffed peppers are easy to prepare and perfect for family dinners or casual gatherings. Learn essential ingredients, cooking techniques, and tips to make this wholesome delight that everyone will enjoy!
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

1 cup fresh spinach, chopped

1 cup cooked quinoa or rice

1 small onion, finely chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 tsp Italian seasoning

1/2 tsp paprika

1/2 tsp salt

1/4 tsp black pepper

1 cup shredded mozzarella cheese

2 tbsp olive oil

Fresh basil for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush or spray the outsides and insides with olive oil. Place them upright in a baking dish.

      Cook the Filling: In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

        Brown the Turkey: Add the ground turkey to the onion mixture, breaking it apart with a spatula. Cook for about 5-7 minutes or until browned and fully cooked through.

          Add Spinach & Seasoning: Mix in the chopped spinach, cooked quinoa (or rice), diced tomatoes, Italian seasoning, paprika, salt, and black pepper. Stir everything together and let it cook for another 2-3 minutes until the spinach is wilted and heated through.

            Stuff the Peppers: Carefully spoon the turkey and spinach mixture into each bell pepper, packing it in gently but firmly. Top each stuffed pepper with shredded mozzarella cheese.

              Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.

                Serve: Remove the stuffed peppers from the oven and let them cool for a couple of minutes. Garnish with fresh basil if desired and serve warm.

                  Prep Time, Total Time, Servings: 15 min | 50 min | 4 servings