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Stuffed peppers have become a beloved dish in many households, offering a delightful combination of flavors and nutrition in a single, colorful package. Savory Beef and Vegetable Stuffed Peppers not only appeal to the taste buds but also cater to health-conscious families looking for a wholesome meal option. This dish seamlessly blends the richness of ground beef with a medley of fresh vegetables, creating a satisfying and nutritious experience that both kids and adults can enjoy. The vibrant presentation of stuffed peppers makes them particularly enticing, transforming a simple meal into a feast for the eyes.

Savory Beef and Vegetable Stuffed Peppers

Discover the delightful world of Savory Beef and Vegetable Stuffed Peppers, a perfect family meal that marries flavor and nutrition in a vibrant presentation. This dish features ground beef combined with fresh vegetables and grains, making it a versatile choice that can cater to various dietary preferences. With endless customization options, you can personalize it with your favorite spices, proteins, and grains, ensuring a meal that everyone will love. Easy to prepare and packed with nutrients, stuffed peppers are a delicious way to sneak in extra vegetables while creating a comforting and hearty dinner that looks as great as it tastes.
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Ingredients
  

4 large bell peppers (any color)

1 pound ground beef (or substitute with ground turkey for a lighter option)

1 cup cooked rice (white, brown, or quinoa)

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 cup corn (frozen or fresh)

1 cup black beans, rinsed and drained

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded cheese (cheddar, mozzarella, or a blend)

Fresh parsley or cilantro for garnish (optional)

Olive oil for sautéing

Instructions
 

Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them upright in a baking dish.

    Cook the Beef Mixture: In a large skillet over medium heat, add a tablespoon of olive oil. Once hot, add the chopped onion and garlic, sautéing until fragrant and the onion is translucent (about 2-3 minutes).

      Brown the Beef: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes), then drain any excess fat.

        Mix the Filling: Stir in the diced tomatoes, cooked rice, corn, black beans, cumin, smoked paprika, salt, and pepper. Cook the mixture for an additional 5 minutes until heated through, allowing the flavors to meld together.

          Stuff the Peppers: Carefully spoon the beef and vegetable mixture into each bell pepper, packing them tightly. Top each filled pepper with shredded cheese.

            Bake the Peppers: Pour a small amount of water (about 1/4 cup) into the bottom of the baking dish to create steam. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.

              Garnish and Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley or cilantro, if desired, and serve warm.

                Prep Time, Total Time, Servings: 20 minutes | 1 hour | Serves 4-6