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- 2 large eggs - 1 cup fresh spinach, chopped - 1/4 cup feta cheese, crumbled - 1 tablespoon olive oil - Salt and pepper to taste - Optional: 1 tablespoon milk for creaminess - Optional: 1/2 teaspoon garlic powder for added flavor - Optional: Fresh herbs (such as parsley or dill) for garnish

Protein-Packed Spinach and Feta Omelet

Start your day right with a Spinach & Feta Power-Omelet, a delicious and nutritious breakfast option that’s easy to make! Packed with vitamins and minerals from fresh spinach and creamy feta cheese, this omelet is both satisfying and healthy. The recipe is customizable with optional ingredients to tailor it to your taste. Whisk, sauté, and fold your way to a fluffy masterpiece that will energize your morning. Enjoy with toast or fresh fruit for a complete meal!
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Ingredients
  

3 large eggs

1 cup fresh spinach, chopped

1/4 cup feta cheese, crumbled

1 tablespoon olive oil

2 tablespoons milk (optional)

1/4 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 teaspoon salt

Fresh herbs (like dill or parsley) for garnish (optional)

Instructions
 

Whisk the Eggs: In a medium bowl, crack the eggs and add milk (if using), garlic powder, salt, and black pepper. Whisk until well combined and the mixture is slightly frothy.

    Prepare the Spinach: In a non-stick skillet, heat the olive oil over medium heat. Once hot, add the chopped spinach and sauté for about 2 minutes until wilted.

      Add the Eggs: Pour the egg mixture over the wilted spinach in the skillet. Gently stir to distribute the spinach evenly. Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges start to set.

        Add Feta: Sprinkle the crumbled feta cheese evenly over one half of the omelet. Cover the skillet with a lid and cook for an additional 2-3 minutes until the top is set and the cheese starts to melt.

          Fold and Serve: Carefully lift the other half of the omelet over the feta side to create a half-moon shape. Slide the omelet onto a plate and garnish with fresh herbs if desired. Serve immediately.

            Prep Time, Total Time, Servings: 5 minutes | 10 minutes | 1 serving