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In recent years, there has been a noticeable shift towards plant-based meals, driven by an increasing awareness of health benefits and environmental sustainability. More people are embracing vegetarian and vegan diets, not only for ethical reasons but also to improve their overall well-being. One dish that perfectly aligns with this trend is the One-Pan Quinoa and Black Bean Stir-Fry—a delightful, nutritious, and easy-to-prepare meal that caters to busy individuals and families alike.

One-Pan Quinoa and Black Bean Stir-Fry

Discover the joy of effortless cooking with this One-Pan Quinoa and Black Bean Stir-Fry. This vibrant dish bursts with flavors and nutrients, combining protein-rich quinoa and fiber-filled black beans for a filling meal. Perfect for busy weeknights, this recipe minimizes cleanup while maximizing taste and health benefits. Packed with colorful vegetables and spices, it’s a plant-based delight you can customize. Enjoy a nutritious meal that satisfies both your hunger and your health goals!
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Ingredients
  

1 cup quinoa (rinsed)

2 cups vegetable broth or water

1 can (15 oz) black beans (drained and rinsed)

1 bell pepper (diced, any color)

1 medium onion (chopped)

2 cloves garlic (minced)

1 cup corn (frozen or fresh)

2 tablespoons olive oil

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

Salt and pepper to taste

1 avocado (sliced, for serving)

Lime wedges (for serving)

Fresh cilantro (for garnish)

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let simmer for about 15 minutes, or until the liquid is absorbed. Remove from heat and fluff with a fork. Set aside.

    Sauté Vegetables: In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes or until the vegetables are tender.

      Add Garlic and Spices: Stir in the minced garlic, cumin, smoked paprika, chili powder, salt, and pepper. Cook for an additional 1-2 minutes until the garlic is fragrant.

        Combine Ingredients: Add the cooked quinoa, black beans, and corn to the skillet. Stir well to combine all ingredients, ensuring they are evenly coated with the spices. Cook for another 3-5 minutes until everything is heated through.

          Serve: Remove from heat. Serve the stir-fry hot, topped with sliced avocado, a sprinkle of fresh cilantro, and a squeeze of lime juice for extra flavor.

            Enjoy: Serve warm and enjoy your nourishing one-pan meal!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4