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Before diving into the preparation of the One-Pan Quinoa and Black Bean Bake, it's essential to set the stage for a successful cooking experience. Preheating the oven is a critical first step. By setting the oven to the desired temperature early on, you ensure that the dish cooks evenly and thoroughly, allowing all the flavors to meld beautifully. A preheated oven helps in achieving that perfect bake, giving the top a deliciously golden crust while keeping the interior moist and flavorful.

One-Pan Quinoa and Black Bean Bake

Discover a nutritious and delicious meal with the One-Pan Quinoa and Black Bean Bake. This easy-to-make dish is packed with protein-rich quinoa and black beans, complemented by colorful vegetables like red bell peppers and corn. Seasoned with a blend of spices, it offers incredible flavor while supporting a plant-based lifestyle. Perfect for meal prep, this bake is sure to satisfy your cravings while keeping your health in check. Enjoy a wholesome meal with minimal cleanup!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 (15 oz) can black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 medium red bell pepper, diced

1 small onion, chopped

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

½ teaspoon salt

¼ teaspoon black pepper

1 can (14.5 oz) diced tomatoes with green chilies (undrained)

1 cup shredded cheddar cheese (or dairy-free cheese)

¼ cup fresh cilantro, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat the oven to 375°F (190°C).

    Sauté the Aromatics: In a large oven-safe skillet (or baking dish), heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it begins to soften, followed by the minced garlic. Sauté for an additional minute until fragrant.

      Combine the Ingredients: Add the rinsed quinoa, vegetable broth, black beans, corn, diced red bell pepper, can of diced tomatoes (with juices), cumin, smoked paprika, chili powder, salt, and black pepper to the skillet. Stir until everything is well combined.

        Bake the Mixture: Bring the mixture to a gentle boil, then cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 25-30 minutes, or until the quinoa is cooked and the liquid is absorbed.

          Add Cheese and Broil: Once cooked, remove the skillet from the oven, uncover it, and sprinkle the shredded cheddar cheese evenly on top. Return to the oven and broil for about 3-5 minutes, until the cheese is melted and bubbly.

            Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with freshly chopped cilantro before serving. Enjoy your healthy, delicious one-pan quinoa and black bean bake!

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings