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Understanding the nutritional value of the ingredients in your meals can enhance your cooking experience and health. Let’s delve into the benefits of each primary component used in the Greek Yogurt Chicken Salad Wraps.

High-Protein Greek Yogurt Chicken Salad Wraps

Discover the perfect meal solution with Protein-Packed Greek Yogurt Chicken Salad Wraps! This nutritious recipe combines shredded chicken, creamy Greek yogurt, crunchy celery, and sweet fruits like grapes or apples for a satisfying dish packed with protein and flavor. Ideal for lunch, dinner, or a quick snack, these wraps are easy to prepare and customizable to your taste. Dive into a delicious way to fuel your day while enjoying wholesome ingredients that keep you energized!
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Ingredients
  

2 cups cooked shredded chicken breast (about 2 medium chicken breasts)

1 cup plain Greek yogurt (full-fat or low-fat based on preference)

1/4 cup mayonnaise (optional for creaminess)

1/2 cup diced celery

1/2 cup diced red grapes or apples

1/4 cup chopped walnuts or almonds (for crunch)

1/4 cup diced red onion

1 tablespoon Dijon mustard

2 tablespoons fresh dill or parsley, chopped

Juice of 1 lemon

Salt and pepper, to taste

4 large lettuce leaves (romaine or butter lettuce works well)

Whole grain or spinach wraps (4 large)

Instructions
 

Prepare Chicken: If not using pre-cooked chicken, poach or grill chicken breasts until fully cooked. Allow cooling before shredding.

    Mix Dressing: In a large mixing bowl, combine Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, and fresh herbs. Mix well until smooth and creamy.

      Combine Ingredients: Add shredded chicken, diced celery, grapes (or apples), red onion, and chopped nuts to the dressing. Gently fold everything together until well coated.

        Season: Taste the chicken salad and season with salt and pepper to suit your preferences.

          Assemble Wraps: Lay out a whole grain or spinach wrap. Place a large lettuce leaf on the wrap, and scoop a generous portion of the chicken salad mixture onto the lettuce.

            Roll It Up: Fold the sides of the wrap inward and then roll it up tightly from the bottom to the top. Slice in half if desired. Repeat with remaining wraps and filling.

              Serve: Enjoy immediately or refrigerate for up to 2 days for flavors to meld.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps