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In recent years, cauliflower has surged in popularity as a nutritious alternative to traditional starchy vegetables, particularly mashed potatoes. This cruciferous vegetable is celebrated for its versatility, making it an ideal candidate for innovative recipes that cater to modern dietary preferences. Among these is the Herb Roasted Garlic Mashed Cauliflower—a delightful and health-conscious side dish that not only mirrors the creamy texture of mashed potatoes but also infuses it with aromatic flavors and essential nutrients.

Herb Roasted Garlic Mashed Cauliflower

Discover a healthier twist on a classic favorite with Herb Roasted Garlic Mashed Cauliflower. This nutritious side dish offers a creamy texture akin to traditional mashed potatoes while being low in calories and packed with vitamins. Flavored with aromatic roasted garlic and fresh herbs, it's the perfect guilt-free indulgence. Whether paired with meats, seafood, or plant-based proteins, this versatile dish is sure to elevate your meals and enhance your culinary repertoire. Enjoy comfort food with a nutritious boost!
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Ingredients
  

1 large head of cauliflower, cut into florets

4 cloves of garlic, unpeeled

2 tablespoons olive oil

½ teaspoon salt, plus more for seasoning

½ teaspoon black pepper

½ teaspoon dried thyme

½ teaspoon dried rosemary

¼ cup unsweetened almond milk (or milk of choice)

3 tablespoons unsalted butter (or vegan alternative)

Fresh chives, finely chopped, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

    Prepare the Garlic: Take the unpeeled garlic cloves and place them on a piece of aluminum foil. Drizzle with a teaspoon of olive oil. Wrap the foil tightly around the garlic cloves and set aside.

      Toss the Cauliflower: In a large mixing bowl, combine the cauliflower florets with the remaining olive oil, salt, pepper, thyme, and rosemary. Toss until the cauliflower is well coated.

        Roast the Vegetables: Spread the seasoned cauliflower florets on a baking sheet in a single layer. Place the wrapped garlic on the sheet next to the cauliflower. Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and slightly golden, and the garlic is soft.

          Squeeze the Garlic: Once done, remove the garlic from the oven and let it cool slightly. Carefully unwrap it and squeeze the roasted garlic out of the skins into a bowl.

            Mash it Up: In a large mixing bowl, add the roasted cauliflower and roasted garlic. Pour in the almond milk and add the butter. Use a potato masher or an immersion blender to combine everything until you achieve a creamy texture. Adjust the seasoning according to taste, adding more salt or pepper if desired.

              Serve: Transfer the mashed cauliflower to a serving bowl and garnish with freshly chopped chives. Enjoy your Herb Roasted Garlic Mashed Cauliflower warm as a delightful side dish!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4