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In today’s fast-paced world, finding a meal that strikes the perfect balance between being delicious, nutritious, and easy to prepare can often feel like a daunting task. Enter the Crunchy Delight: Oven-Baked Fish Sticks—a dish that reimagines the classic fish stick into a healthier, modern culinary endeavor. These oven-baked fish sticks offer a delightful crunch and an explosion of flavor that will appeal to both kids and adults alike, making them an ideal option for family dinners, quick lunches, or even as a snack.

Crispy Oven-Baked Fish Sticks

Discover the joy of making healthy and delicious Crunchy Delight: Oven-Baked Fish Sticks! Perfect for family dinners, quick lunches, or tasty snacks, these fish sticks are lighter than their fried counterparts yet still packed with flavor. Made with quality white fish fillets and crispy panko breadcrumbs, they're not only easy to prepare but also offer numerous health benefits. Explore unique serving ideas, dipping sauces, and elevate your meal with fresh herbs and lemon. Enjoy a satisfying crunch in every bite!
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Ingredients
  

1 pound white fish fillets (such as cod, haddock, or tilapia)

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh lemon juice

Cooking spray or olive oil

Optional: tartar sauce or your favorite dipping sauce for serving

Instructions
 

Prepare the Fish: Rinse the fish fillets under cold water and pat them dry with paper towels. Cut the fillets into sticks about 1 inch wide and 4 inches long.

    Set Up Breading Stations: In three separate shallow dishes, place the flour in the first dish, beat the eggs in the second dish, and combine the panko breadcrumbs, garlic powder, paprika, salt, and pepper in the third dish.

      Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray or brush it with olive oil to prevent sticking.

        Coat the Fish Sticks: First, dip each fish stick into the flour, ensuring it's coated evenly. Shake off any excess flour, then dip it into the beaten eggs, allowing the excess to drip off. Finally, roll the fish in the panko breadcrumb mixture, ensuring it's fully coated and gently pressing to adhere the crumbs.

          Arrange on Baking Sheet: Place the coated fish sticks on the prepared baking sheet in a single layer, making sure they're spaced apart. Lightly spray the tops with cooking spray or drizzle with olive oil to enhance crispiness.

            Bake: Bake in the preheated oven for 15-20 minutes, turning the fish sticks halfway through the cooking time. They should be golden brown and crispy when done.

              Serve: Remove the fish sticks from the oven and drizzle with fresh lemon juice before serving. Pair with tartar sauce or your favorite dipping sauce for a tasty treat.

                Prep Time, Total Time, Servings: 15 min | 35 min | Serves 4