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Chicken tenders have long been a cherished comfort food, adored by children and adults alike. Their crispy exterior and tender, juicy interior make them a go-to option at restaurants, parties, and family gatherings. However, traditional fried chicken tenders can be loaded with calories and unhealthy fats, prompting many to seek out a healthier alternative without sacrificing flavor or texture. Enter Crunchy Clucker Bites: a delicious, oven-baked version that offers the same satisfying crunch and savory taste while being a better choice for your health.

Crispy Baked Chicken Tenders with Dip

Discover the joy of cooking with Crunchy Clucker Bites, a delicious and healthier alternative to traditional chicken tenders. This oven-baked recipe features crispy panko breadcrumbs and a variety of savory seasonings, delivering the same satisfying crunch without the excess calories. Perfect for families and gatherings, these bites pair beautifully with a creamy Dijon mustard and honey dipping sauce. Enjoy a flavorful and guilt-free indulgence that everyone will love!
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Ingredients
  

1 lb chicken tenders

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1 tsp salt

½ tsp black pepper

Cooking spray or olive oil

For the Dipping Sauce:

½ cup Greek yogurt

2 tbsp mayonnaise

1 tbsp Dijon mustard

1 tbsp honey

1 tsp lemon juice

Salt and pepper to taste

Fresh chopped parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray or brush with olive oil.

    Prepare the Breading Station: In three separate bowls, set up your breading station. In the first bowl, put the flour. In the second bowl, whisk the eggs until fully combined. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

      Bread the Chicken Tenders: Take each chicken tender and dredge it in the flour, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat it in the panko breadcrumb mixture, pressing gently to adhere the crumbs. Place the breaded chicken tenders on the prepared baking sheet.

        Spray for Crispiness: Once all the chicken tenders are coated, lightly spray the tops with cooking spray or drizzle with a bit of olive oil. This helps them get extra crispy in the oven!

          Bake the Tenders: Bake the chicken tenders in the preheated oven for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).

            Prepare the Dipping Sauce: While the chicken tenders are baking, mix together the Greek yogurt, mayonnaise, Dijon mustard, honey, lemon juice, salt, and pepper in a small bowl. Adjust seasoning to taste. You can also fold in some chopped fresh parsley for added freshness and color.

              Serve and Enjoy: Once the chicken tenders are crispy and golden, remove them from the oven and let them cool slightly. Serve warm with the dipping sauce on the side.

                Prep Time, Total Time, Servings: 15 mins | 35 mins | 4 servings