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In today's fast-paced world, finding a meal that is not only quick to prepare but also packed with nutrients can seem like a daunting task. Enter the Creamy Garlic Spinach and Quinoa Bowl—a dish that seamlessly combines flavor and health, making it a perfect choice for lunch or dinner. This bowl is a vibrant blend of creamy textures and earthy flavors, centering around the powerful duo of quinoa and spinach. Whether you’re a busy professional, a health-conscious individual, or simply someone who enjoys a delicious meal, this recipe is sure to please.

Creamy Garlic Spinach and Quinoa Bowl

Discover the deliciously nutritious Creamy Garlic Spinach and Quinoa Bowl, perfect for a quick lunch or dinner. This vibrant dish combines the superfood goodness of quinoa and nutrient-rich spinach in a creamy garlic sauce. Ideal for busy lifestyles, it can easily be adapted for various dietary needs. Packed with protein, vitamins, and rich flavors, this meal will keep you satisfied and healthy. Try it today and elevate your dining experience!
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Ingredients
  

1 cup quinoa (rinsed)

2 cups vegetable broth or water

2 tablespoons olive oil

4 cloves garlic, minced

5 ounces fresh spinach (about 6 cups)

1 cup heavy cream or coconut cream for a vegan option

1/2 cup grated Parmesan cheese (omit for vegan)

Salt and pepper to taste

1 teaspoon lemon juice

1/4 teaspoon red pepper flakes (optional)

1/4 cup walnuts or pine nuts, toasted (for garnish)

Fresh herbs (like parsley or basil) for garnish

Instructions
 

Cook the Quinoa: In a saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

    Sauté the Spinach: While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, but not browned. Add the fresh spinach to the skillet and cook, stirring occasionally, until wilted (about 2-3 minutes).

      Create the Creamy Sauce: Lower the heat and pour in the heavy cream (or coconut cream). Stir to combine and let it simmer gently for 2-3 minutes. Add the grated Parmesan cheese (if using) and stir until melted and incorporated. Season with salt, pepper, lemon juice, and red pepper flakes (if using) to taste.

        Combine: Add the cooked quinoa to the skillet with the creamy spinach mixture. Stir well to combine, ensuring the quinoa is evenly coated in the sauce.

          Serve: Divide the creamy garlic spinach and quinoa bowl into serving bowls. Top with toasted walnuts or pine nuts and sprinkle with fresh herbs for garnish.

            Enjoy: Serve warm and enjoy this creamy, comforting bowl packed with nutrients!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings