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In today’s busy world, finding a meal that is both satisfying and nutritious can be a challenge. Enter the Cheesy Beef and Quinoa Casserole, a delightful dish that not only boasts rich flavors but is also packed with protein and wholesome ingredients. This casserole is perfect for family dinners, meal prep, or even as a dish for gatherings. With a beautiful medley of beef, quinoa, beans, and cheese, it’s a recipe that will leave everyone asking for seconds. In this article, we’ll explore the ingredients, step-by-step instructions, and the nutritional benefits of this hearty dish.

Cheesy Beef and Quinoa Casserole

Discover the ultimate comfort food with this Hearty Cheesy Beef and Quinoa Casserole. Perfect for busy nights or family gatherings, this dish offers rich flavors and nutritious ingredients. Packed with protein from lean beef, quinoa, and black beans, it keeps everyone satisfied. Follow the simple step-by-step instructions to create a melty, delicious casserole that will have everyone coming back for seconds. Ideal for meal prep and versatile for dietary preferences.
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Ingredients
  

1 lb (450g) ground beef

1 cup uncooked quinoa, rinsed

2 cups beef broth

1 medium onion, diced

2 cloves garlic, minced

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes, with juice

1 cup corn (frozen or canned)

1 tsp chili powder

1 tsp cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

2 cups shredded cheddar cheese (divided)

1/4 cup fresh cilantro, chopped (for garnish)

Instructions
 

Preheat Oven: Begin by preheating your oven to 350°F (175°C).

    Brown Ground Beef: In a large skillet over medium heat, add the ground beef. Break it apart with a spatula and cook until it’s browned, about 5-7 minutes. Drain excess fat if necessary.

      Sauté Vegetables: Add the diced onion and minced garlic to the skillet with the beef. Sauté for another 2-3 minutes until the onion is translucent.

        Combine Ingredients: Stir in the rinsed quinoa, beef broth, black beans, diced tomatoes (with juice), corn, chili powder, cumin, smoked paprika, and salt and pepper. Mix well to combine all ingredients.

          Simmer: Bring the mixture to a boil. Once boiling, reduce heat, cover, and let it simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.

            Incorporate Cheese: Stir in 1 cup of shredded cheddar cheese until completely melted and combined.

              Transfer to Casserole Dish: Pour the quinoa and beef mixture into a greased 3-quart (or similar size) casserole dish, spreading it evenly.

                Top with Cheese: Sprinkle the remaining 1 cup of shredded cheddar cheese evenly on top of the casserole.

                  Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden.

                    Garnish & Serve: Remove from the oven, let it cool for a few minutes, then garnish with fresh cilantro. Serve warm and enjoy!

                      Prep Time: 15 min | Total Time: 1 hr | Servings: 6