Introduction
As the leaves change and the air turns crisp, there’s nothing quite like capturing the essence of fall in your meals. Enter these Quick & Healthy Air Fryer Pumpkin Spice Falafel Bites—a delightful fusion of tradition and seasonal flavor! Inspired by the classic Middle Eastern falafel, this version incorporates the warm, comforting spices of pumpkin spice and creamy pumpkin puree, making it a perfect autumn snack or light meal.
Not only are these falafel bites incredibly easy to whip up, thanks to the air fryer, but they also boast a wholesome nutritional profile. Packed with protein from the chickpeas and enriched with the delightful taste of pumpkin, they’re a guilt-free indulgence that both kids and adults will love. Serve them as an appetizer, toss them into your salad, or enjoy them dipped in a tangy tahini sauce—whatever you choose, they’re sure to bring a warm, festive vibe to your table. Let’s dive into this delicious recipe that celebrates the flavors of fall!
Ingredients
- 1 cup canned pumpkin puree
- 1 cup cooked chickpeas (drained and rinsed)
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp pumpkin spice mix
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for brushing)
- Optional: Greek yogurt or tahini for dipping
Instructions
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- In a large bowl, mix together the canned pumpkin puree, cooked chickpeas, breadcrumbs, chopped parsley, and minced garlic.
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- Incorporate the ground cumin, ground coriander, pumpkin spice mix, salt, and black pepper into the bowl. Stir thoroughly until the mixture is well incorporated. If needed, use a potato masher or fork to gently mash the chickpeas for improved texture.
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- Preheat the air fryer to 375°F (190°C) for approximately 5 minutes.
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- Once you have blended the ingredients, shape the mixture into small balls or patties, about 1-2 inches in diameter, using your hands.
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- Lightly coat each falafel bite with olive oil on all sides.
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- Arrange the falafel bites in the basket of the air fryer, ensuring they are not crowded. It might be necessary to cook them in several batches.
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- Air fry the falafel bites for around 10-12 minutes, turning them halfway through, until they achieve a golden brown and crispy exterior.
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- After cooking, take the falafel bites out of the air fryer and allow them to cool for a minute prior to serving.
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- Serve warm with your choice of dipping sauce such as Greek yogurt or tahini, and enjoy your delightful pumpkin spice falafel!
- Prep Time: 15 min | Total Time: 30 min | Servings: 4
Key Ingredients
- 1 (15 oz) can of chickpeas (drained and rinsed)
- 1 cup pumpkin puree (canned or homemade)
- 1/2 cup rolled oats (or breadcrumbs for a gluten-free option)
- 1/4 cup fresh parsley (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon pumpkin spice (or a blend of cinnamon, nutmeg, and ginger)
- 1 tablespoon tahini (optional, for extra creaminess)
- 1 tablespoon olive oil (plus more for spraying)
- Salt and pepper (to taste)
- Cooking spray (for the air fryer)
Baking Process
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Preparation: Start by gathering all your ingredients. You will need cooked chickpeas, pumpkin puree, garlic, onion, fresh herbs (like parsley and cilantro), and your favorite spices including cumin, paprika, and, of course, pumpkin spice. Don’t forget a pinch of salt and pepper!
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Blend the Base: In a food processor, combine the cooked chickpeas, pumpkin puree, garlic, onion, and herbs. Pulse until the mixture is well-combined but not completely smooth; you want some texture in your falafel.
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Add the Spice: Next, sprinkle in the spices – cumin, paprika, and pumpkin spice. Adjust according to your taste preference. Blend briefly to distribute the spices evenly throughout the mixture.
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Form the Bites: Transfer the mixture to a bowl and let it sit for about 10-15 minutes. This allows the flavors to meld and makes the mixture easier to shape. Once you’re ready, use your hands to form small balls or patties, roughly the size of a golf ball.
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Preheat the Air Fryer: Before placing the falafel bites in the air fryer, preheat it to 375°F (190°C) for about 5 minutes. This helps achieve a crispy exterior.
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Prepare for Air Frying: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the falafel bites in a single layer in the basket, ensuring they aren’t crowded. Depending on the size of your air fryer, you may need to cook them in batches.
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Air Fry the Bites: Cook the falafel bites for about 10-12 minutes, flipping them halfway through the cooking time. You’re looking for a beautiful golden brown color and a crispy texture. If needed, you can spray them lightly with oil midway for extra crispiness.
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Cool and Serve: Once done, carefully remove the bites from the air fryer and let them cool slightly. Serve your Healthy Air Fryer Pumpkin Spice Falafel Bites warm, paired with a yogurt sauce, tahini, or a fresh salad for a delightful meal or snack.
Enjoy the delicious combination of flavors and textures, all while maintaining a guilt-free indulgence!
Serving Suggestions
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Dipping Sauces: Serve your pumpkin spice falafel bites with a variety of dipping sauces. A creamy tahini sauce or a spicy sriracha yogurt dip complements the warm spices beautifully. You could also try a tangy tzatziki or a classic hummus for a refreshing contrast.
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Salad Bowls: Incorporate the falafel bites into a vibrant salad bowl. Pair them with mixed greens, sliced cucumbers, diced tomatoes, and a sprinkle of feta cheese. Drizzle with a lemon vinaigrette to enhance the flavors.
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Wrap It Up: Create a delicious wrap by placing the falafel bites in a whole grain or spinach tortilla. Add some shredded lettuce, sliced avocado, and a drizzle of your favorite sauce. Roll it up for a nutritious and portable meal.
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Veggie Platter: Make a colorful veggie platter by serving the falafel alongside an array of fresh vegetables such as carrots, bell peppers, and celery. This setup is perfect for a party or a healthy snack option.
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On a Skewers: For a fun presentation, thread the falafel bites onto skewers with roasted vegetables or cherry tomatoes. This not only looks impressive but also makes for an easy-to-eat appetizer.
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Soup Companion: Pair these flavorful bites with a warm bowl of soup, such as butternut squash or lentil soup. The crispy falafel provides a delightful texture contrast and a hearty addition to your meal.
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Breakfast Treat: Get creative and serve the falafel bites on a breakfast platter with poached eggs, avocado slices, and whole-grain toast for a nutritious start to the day.
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Garnish Ideas: Sprinkle chopped fresh herbs like parsley or cilantro on top of your serving for a pop of color and freshness. Add a dash of paprika or chili powder for a little extra kick.
These serving suggestions will elevate your Quick & Healthy Air Fryer Pumpkin Spice Falafel Bites, making them versatile enough for any meal or occasion! Enjoy experimenting and finding your preferred way to savor these delicious bites.
Conclusion
These Quick & Healthy Air Fryer Pumpkin Spice Falafel Bites are the perfect blend of nutritious ingredients and seasonal flavors, making them an ideal snack or appetizer for any occasion. With their crispy exterior and delightful pumpkin spice aroma, you’re sure to impress your family and friends while keeping your meals healthy and delicious.
Not only are these falafel bites easy to prepare, but they also provide a unique twist on traditional falafel by incorporating the warm, cozy essence of pumpkin spice. Whether you’re enjoying them on their own, drizzling with tahini, or pairing them with a fresh salad, these bites are versatile enough to suit a variety of tastes.
Additionally, the air fryer gives you that coveted crunch without the need for excess oil, aligning with healthier cooking methods while still satisfying your cravings. Don’t hesitate to experiment with different dips or toppings to elevate this dish even further!
So, next time you’re looking for a quick, tasty, and health-conscious treat, whip up a batch of these pumpkin spice falafel bites. They’re sure to become a new fall favorite in your household! Enjoy!
