Introduction
As the leaves begin to change and the air turns crisp, nothing embodies the essence of autumn quite like a warm, hearty Harvest Skillet Butternut Squash and Cauliflower Harvest Medley. This vibrant dish is a celebration of seasonal vegetables, combining the natural sweetness of butternut squash with the subtle earthiness of cauliflower, all while being elevated with fragrant herbs and spices. Whether you’re looking for a delightful side dish or a satisfying main course, this medley packs a flavorful punch that will warm your heart and fill your home with the inviting scents of fall.
Easy to prepare and visually stunning, this skillet recipe not only highlights the produce of the season, but it also caters to a variety of dietary preferences, making it a versatile addition to your autumn recipe collection. So grab your favorite skillet, and let’s embark on a culinary journey that captures the essence of harvest time!
Ingredients
- 2 cups butternut squash, peeled and diced
- 2 cups cauliflower florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup vegetable broth
- 1/2 cup dried cranberries
- 1/2 cup pecans, roughly chopped
- Fresh parsley, for garnish
Instructions
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- In a large skillet, warm the olive oil over medium heat.
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- Incorporate the chopped onion and sauté for around 5 minutes, or until it turns translucent.
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- Add the minced garlic and cook for another 1-2 minutes until fragrant.
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- Introduce the diced butternut squash and cauliflower florets to the skillet. Toss them well to combine.
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- Add the ground cinnamon, nutmeg, smoked paprika, salt, and pepper. Stir everything together to ensure the vegetables are coated in the spices.
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- Pour the vegetable broth into the skillet and allow the mixture to reach a simmer. Cover the skillet with a lid and let it cook for 15-20 minutes, or until the squash and cauliflower are soft.
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- Once the vegetables are tender, mix in the dried cranberries and chopped pecans, letting them warm through for an additional 2-3 minutes.
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- Take the skillet off the heat and garnish with fresh parsley prior to serving.
- Prep Time: 15 min | Total Time: 40 min | Servings: 4
Key Ingredients
- 1 medium butternut squash, peeled and diced
- 1 small head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked quinoa (optional, for added protein)
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1 cup vegetable broth or water
- Fresh herbs for garnish (such as parsley or sage)
- Optional toppings: toasted pumpkin seeds or feta cheese
Baking Process
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Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This temperature will help caramelize the butternut squash and cauliflower, enhancing their natural sweetness.
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Prepare the Vegetables: While the oven is preheating, wash, peel, and cube the butternut squash into bite-sized pieces. For the cauliflower, remove the leaves and stem, then break it into florets. Aim for similar sizes to ensure even cooking.
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Toss with Olive Oil and Seasoning: In a large mixing bowl, combine the cubed butternut squash and cauliflower florets. Drizzle with a generous amount of olive oil, ensuring all pieces are coated. Sprinkle with salt, pepper, and your choice of herbs. Fresh thyme, rosemary, or sage work wonderfully for a fall flavor. Toss everything together until well coated.
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Spread on a Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned vegetables out in a single layer on the prepared sheet, making sure not to overcrowd them. This helps achieve that desirable roasted finish.
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Bake in the Oven: Place the baking sheet in the preheated oven. Roast the vegetables for about 25-30 minutes, stirring halfway through to ensure even browning. The squash should be tender and caramelized, and the cauliflower should have a beautiful golden-brown exterior.
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Add Additional Ingredients (if desired): If you’d like to incorporate other ingredients like nuts or cranberries, add them during the last 10 minutes of baking to allow them to warm up without burning.
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Check for Doneness: After the baking time is up, check the vegetables for doneness. They should be fork-tender and have a lovely caramelized appearance. If you prefer them to be more browned, you can broil them for an additional 2-3 minutes, but keep a close eye to avoid burning.
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Serve: Remove the skillet from the oven and let it cool for a few minutes. Serve warm, garnished with fresh herbs or a sprinkle of feta cheese if desired. This flavorful harvest medley pairs beautifully with grains or as a side dish to your main course.
Enjoy the warm, comforting flavors of your Harvest Skillet Butternut Squash and Cauliflower Harvest Medley!
Serving Suggestions
This delightful Harvest Skillet Butternut Squash and Cauliflower Harvest Medley is versatile and pairs well with a variety of dishes, making it the perfect centerpiece for a seasonal feast. Here are some serving suggestions to enhance your meal:
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Serve as a Main Dish: Enjoy this medley on its own, topped with a sprinkle of pumpkin seeds or chopped walnuts for added crunch and nutrition. A dollop of creamy goat cheese or feta can elevate the flavors beautifully.
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Pair with Protein: This dish complements proteins wonderfully. Serve it alongside grilled chicken, roasted turkey, or baked salmon for a hearty meal. The sweetness of the squash and the earthiness of the cauliflower pair perfectly with the savory notes of these proteins.
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On a Bed of Greens: For a light meal, serve the medley over a bed of fresh spinach or arugula. Drizzle with balsamic glaze or vinaigrette for a refreshing contrast.
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Accompaniment to Grain Bowls: Add the harvest medley to your favorite grain bowl. It works beautifully with quinoa, farro, or brown rice, and you can top it with avocado slices for creaminess.
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Incorporate into Breakfast: Transform leftovers into a savory breakfast by adding them to scrambled eggs or an omelet. Pair with toasted whole grain bread or a side of avocado for a delicious start to the day.
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Perfect Side Dish: Serve alongside a robust winter roast or holiday meal. This colorful medley can provide a refreshing contrast to richer dishes.
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Garnish Wisely: Add fresh herbs like parsley, sage, or thyme to brighten up the flavors. A pinch of fresh cracked black pepper can also enhance the dish’s aroma and taste.
No matter how you choose to serve it, this Harvest Skillet Butternut Squash and Cauliflower Harvest Medley is sure to be a hit on your dining table!
Conclusion
This Harvest Skillet Butternut Squash and Cauliflower Harvest Medley is the perfect embodiment of autumn’s bountiful flavors. Combining the natural sweetness of roasted butternut squash with the hearty texture of cauliflower, this dish not only captivates the senses but also delivers a burst of nutrients in every bite. The addition of garlic, warm spices, and a drizzle of olive oil enhances the earthy flavors, making it a satisfying and wholesome meal that’s both simple to prepare and delightful to share.
Whether you’re serving it as a side dish at your holiday gatherings or enjoying it as a comforting weeknight dinner, this medley will surely become a seasonal favorite. Feel free to experiment with different herbs and spices to make it uniquely yours. Enjoy the harvest!
